Seana Tomlinson Coaching and Counselling


Seana Tomlinson Coaching and Counselling

Discover a more joyful, balanced and fulfilling life.

Hello and welcome to my website. I am a fully qualified counsellor and coach with a passion for supporting people to lead their best possible lives.

Many of my clients are women in their 30s, 40s and 50s who want to discover a happier, more balanced and more fulfilling life. The challenges and transitions that we face as women during these decades can leave us feeling overwhelmed, burnt out from juggling, lacking direction, low in self-esteem, anxious or depressed or simply feeling that we have lost our mojo. 

I provide a warm, safe and supportive space where you can get back in touch with yourself and your strengths and values, explore past and present patterns and process any difficult experiences. I will support you as you figure out what you want from life and build confidence so that you can fully embrace your wonderful self in both your work and personal life. 

I also support teenagers and children with a wide range of issues and have experience as a school counsellor.

Please get in touch with any questions. I offer a free, no obligation, 30-minute discovery call to anyone interested in having coaching or counselling with me.

Book a free 30-minute discovery call

People who invest in coaching for themselves usually want to make a positive change in their personal or professional life. You may want to feel more purposeful or fulfilled, pursue a career change or improve your work/life balance. You may want to build or rebuild your confidence, move your career to the next level or get back into work after a maternity leave or career break.

Whatever your reason for coming, I provide a blend of a safe and supportive space where you can think and reflect, along with a dynamic, goal oriented coaching energy where you can explore new possibilities and bring about the changes that you want to make.

People come to see me for counselling for a variety of reasons. You may be feeling overwhelmed or burnt out, anxious or worried, in a low mood or depressed or just not feeling like yourself at the moment. You may be struggling with relationships in your life. You may have been through a loss or difficult experience and struggling to get back on track with life.

Whatever your reason for coming, I will provide a warm, safe and judgement-free, space for you to explore and make sense of what is going on for you, and support you as you find your way forward to happier times.

I am an accredited Senior Practitioner in Coaching with the European Mentoring and Coaching Council (EMCC) and a registered member of the British Association for Counselling and Psychotherapy (BACP).


"I will be forever grateful to Seana for helping me navigate a challenging time in my life both personally and professionally. Seana’s approach is incredibly human and professional, often saying just the right thing to move my brain towards an ‘ah ha’ moment or provide me with an important insight to reflect upon. I found myself super motivated to deliver for myself and always look forward to our sessions. I am so glad I found Seana and made the investment in myself."

"Seana is a first-class coach! Her clear thinking, objective yet compassionate approach proved invaluable at a very turbulent time in my career. Throughout our sessions together, Seana encouraged me to find a way to focus on key decisions, have confidence in my achievements to date and believe in my potential to succeed."

"Seana is a wonderful coach with a sharp intuition who asks gently challenging questions to help you grow and learn about yourself and your situation"

"Life Coaching with Seana was honestly a game-changer. I was so lost within my own head and had no idea what my future was going to look like. She offered a safe space for me to explore and figure out what was limiting me. With her help I feel stronger, more confident with what I want my life to look like and the steps I should be taking to get me there. - Thank you so much!"

"I cannot recommend Seana highly enough. Her focus, patience and clear communication skills helped me reflect on and plan my future direction, and her kind, empathic manner offered me the support and encouragement I needed to start achieving my goals."

"I really benefited from Seana’s coaching to approach a decision point in my career.  Talking through the various options - as well as my interests, motivations, strengths, likes and dislikes - helped me to develop a strategy for my situation and gave me confidence in how I approached it."

“Seana is a great coach. I started working with her as I was feeling stuck in a job that I didn't enjoy and I wanted to find a new job that fitted with my new life as a mum, as well as find ways to look after myself more whilst juggling the two. Seana helped me to identify the areas of my life I'd like to improve and explore options on how to do it. She brought a range of activities as well as helpful questions along the way. I'm now in a new job that I'm really enjoying and life is feeling good!”

“Seana is a fantastic coach. She gave me the safe space to balance what I needed to process with how to move forward.During my sessions with her, I grew in confidence to make the necessary decisions to better improve my working life.I highly recommend her.”

“Seana provided a space to explore my goals within the constraints of my situation.Not only were the paths towards my goals explored but also what potentially stood in my way of achieving them and what if anything I could do to overcome them.It was refreshing to look at the challenges from all angles and find new ways forward.Thank you Seana for your insights, empathy and invaluable guidance.”

“Seana’s coaching has been a real help to me during a period of unexpected and significant change. She has helped me reassess my priorities and boundaries allowing for me to make definitive new steps for my future”

Get in Touch

Please contact me if you have any questions about the services I offer, or to arrange a free discovery call either by telephone or online. During this call we can discuss your needs and you can get a sense of who I am and whether we will work well together.

Book a free no-obligation 30-minute discovery call with me.

You can also call or message me on 07519 409713. I am happy to discuss any queries or questions you may have prior to arranging an initial call.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.

©Seana Tomlinson

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