Seana Tomlinson Coaching and Counselling

WORKING ONLINE AND FACE-TO-FACE IN GODALMING, SURREY


Coaching

Do you want to take stock of your life or make a positive change? Maybe you want to feel more purposeful or fulfilled? Perhaps you are transitioning to a new life stage or returning to work after a maternity leave or career break? Maybe you want to build or rebuild your confidence?

Are you an organisation that wants to offer coaching to leaders or female talent? Do you want to support employees transitioning to maternity leave and returning to work? Maybe you are a leader or manager who wants to enhance your performance, improve your job satisfaction or work/life balance or be more authentic at work?

As your coach, I will provide a safe space where you can think, reflect and explore new possibilities. I will support you as you bring about any changes you want to make.


I offer a blended approach leveraging both my therapeutic and coaching skills to work with you as a whole person and provide just what you need in each session

How I work

I am a senior accredited coach and I am also a qualified therapeutic counsellor, so I bring a depth of psychological knowledge and expertise to my coaching. I offer a blended approach leveraging both my therapeutic and coaching skills to work with you as a whole person and provide just what you need in each session.

Therapeutic Coaching

I coach people who want to take stock of their lives or make a positive change in their lives. I will provide a safe, confidential and reflective space where you can be yourself and talk openly about what matters most to you. I can help you to look at past and present patterns and leverage your strengths and values to bring about the change that you want.


Executive Coaching

I coach leaders and managers to enhance their performance by leveraging their strengths and values. I will provide a safe and supportive space where you can think and reflect and explore new possibilities.

I specialise in providing coaching to develop female talent and supporting women transitioning to maternity leave and returning to work.

Many people find that having a trusted confidante and the space to think and understand themselves and their patterns better, benefits them in both their professional and personal lives. 

I have experience working in the Education sector, the Mental Health sector, the FMCG sector and with Marketing and Insight functions.

What I can help with

I welcome coaching clients of any age, any gender and from any background.

I have experience working with a wide range of challenges including:

  • Developing and supporting female talent and leaders
  • Transitioning to maternity leave and successful return to work
  • Finding meaning or purpose in life
  • Creating more fulfilment in life
  • Building confidence
  • Navigating new life stages
  • Rediscovering a sense of self after becoming a parent
  • Relationship difficulties (personal and work)
  • Career changes
  • Returning to work after a career break
  • Starting new roles or following a promotion
  • Managing organisational change
  • Being more authentic in work
  • Finding the right work/life balance


“I have experience working with a wide range of challenges including finding meaning and purpose in life, developing and supporting female talent and maternity coaching”

Ways of working

I work with organisations who want to offer coaching to their leaders and/or employees and I also work with individuals who want to invest in their own personal and professional development. I am based in Godalming, Surrey, in the Southeast of England and I work across the whole of the UK and internationally.

Depending on your location, we can discuss whether online or face to face coaching would better suit your needs. I work face to face from a room at Surrey Holistic in Godalming and I also offer coaching via video, using the Zoom platform.

I am an accredited Senior Coach Practitioner with the European Mentoring & Coaching Council (EMCC) and as am member of EMCC I adhere to their global Code of Conduct.

Fees

I offer a free 30-minute discovery call, either by telephone or online. During this call we can discuss your needs and you can get a sense of who I am and whether we will work well together.

For therapeutic coaching, my fees range from £100 to £165 per session depending on the length of sessions and the number of sessions being booked. Frequency and length of sessions is decided by you. Typically, I meet with clients fortnightly for either 60 or 90 minutes, but some clients prefer to meet more or less frequently. Some clients decide on a set number of sessions and others decide to work with an 'open-ended' arrangement.

Prices for ad-hoc single coaching sessions, either face to face or online:

60 minutes: £110

90 minutes: £165

Prices for blocks of 3 sessions, either face to face or online:

3 x 60-minute sessions paid in advance: £300

3 x 90-minute sessions paid in advance: £450

Prices for blocks of 6 sessions, either face to face or online:

6 x 60-minute sessions paid in advance: £600

6 x 90-minute sessions paid in advance: £900

I ask for payment by bank transfer in advance of each session. For cancellations less than 48 hours before the session, fees will be due.


If you are interested in offering executive coaching to your employees, I offer bespoke quotes depending on your needs. Please get in touch for more information on fees.

Testimonials

"I will be forever grateful to Seana for helping me navigate a challenging time in my life both personally and professionally. Seana’s approach is incredibly human and professional, often saying just the right thing to move my brain towards an ‘ah ha’ moment or provide me with an important insight to reflect upon. I found myself super motivated to deliver for myself and always look forward to our sessions. I am so glad I found Seana and made the investment in myself."

"Seana is a first-class coach! Her clear thinking, objective yet compassionate approach proved invaluable at a very turbulent time in my career. Throughout our sessions together, Seana encouraged me to find a way to focus on key decisions, have confidence in my achievements to date and believe in my potential to succeed."

"Seana is a wonderful coach with a sharp intuition who asks gently challenging questions to help you grow and learn about yourself and your situation"

"Life Coaching with Seana was honestly a game-changer. I was so lost within my own head and had no idea what my future was going to look like. She offered a safe space for me to explore and figure out what was limiting me. With her help I feel stronger, more confident with what I want my life to look like and the steps I should be taking to get me there. - Thank you so much!"

"I cannot recommend Seana highly enough. Her focus, patience and clear communication skills helped me reflect on and plan my future direction, and her kind, empathic manner offered me the support and encouragement I needed to start achieving my goals."

"I really benefited from Seana’s coaching to approach a decision point in my career.  Talking through the various options - as well as my interests, motivations, strengths, likes and dislikes - helped me to develop a strategy for my situation and gave me confidence in how I approached it."

“Seana is a great coach. I started working with her as I was feeling stuck in a job that I didn't enjoy and I wanted to find a new job that fitted with my new life as a mum, as well as find ways to look after myself more whilst juggling the two. Seana helped me to identify the areas of my life I'd like to improve and explore options on how to do it. She brought a range of activities as well as helpful questions along the way. I'm now in a new job that I'm really enjoying and life is feeling good!”

“Seana is a fantastic coach. She gave me the safe space to balance what I needed to process with how to move forward.During my sessions with her, I grew in confidence to make the necessary decisions to better improve my working life.I highly recommend her.”

“Seana provided a space to explore my goals within the constraints of my situation.Not only were the paths towards my goals explored but also what potentially stood in my way of achieving them and what if anything I could do to overcome them.It was refreshing to look at the challenges from all angles and find new ways forward.Thank you Seana for your insights, empathy and invaluable guidance.”

“Seana’s coaching has been a real help to me during a period of unexpected and significant change. She has helped me reassess my priorities and boundaries allowing for me to make definitive new steps for my future”

Get in Touch

Please contact me if you have any questions about the services I offer, or to arrange a free discovery call either by telephone or online. During this call we can discuss your needs and you can get a sense of who I am and whether we will work well together.

Book a free no-obligation 30-minute discovery call with me.


You can also call or message me on 07519 409713. I am happy to discuss any queries or questions you may have prior to arranging an initial call.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.


©Seana Tomlinson

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