Seana Tomlinson Coaching and Counselling

WORKING ONLINE AND FACE-TO-FACE IN Guildford and GODALMING, SURREY

CALL 07519 409713
CONTACT ME BY EMAIL

Coaching

People who invest in coaching for themselves usually want to make a positive change in their personal or professional lives. Coaching can help if you want to feel more purposeful or fulfilled, pursue a career change or improve your work/life balance. It can also help if you want to discover and leverage your strengths and values, build or rebuild your confidence, move your career to the next level or get back into work after a maternity leave or career break.

Companies that choose to invest in coaching for their leaders and employees often do so because they want to enhance performance and improve business results but it can also be because they see the importance of supporting employee wellbeing.


Whatever your reason for coming for coaching, I provide a blend of a safe and supportive space where you can think and reflect, along with a dynamic, goal oriented coaching energy where you can explore new possibilities and bring about the changes that you want to make.

What I can help with

I have experience working with a wide range of opportunities and challenges including:

  • Developing and supporting female talent and leaders
  • Transitioning to maternity leave and successful return to work
  • Finding meaning or purpose in life
  • Creating more fulfilment in life
  • Building confidence
  • Navigating new life stages
  • Rediscovering a sense of self after becoming a parent
  • Relationship difficulties (personal and work)
  • Career changes
  • Returning to work after a career break
  • Starting new roles or following a promotion
  • Managing organisational change
  • Being more authentic in work
  • Finding the right work/life balance


How I work

As a senior accredited coach and a qualified counsellor, I offer a blended approach which provides the forward focus and dynamic energy of coaching along with a depth of emotional support and psychological expertise. This approach suits people who want a coach that will work with them as a whole person, not just working with one aspect of their lives.

Coaching for individuals

People who come to me for coaching want to invest in their own development, usually because they want to make a positive change in their personal or professional lives.

Many of my coaching clients are women in their 30s, 40s and 50s who want to discover a happier, more balanced and more fulfilling life. The challenges and transitions that we face as women during these decades can leave us feeling overwhelmed, burnt out from juggling, lacking direction personally and/or professionally, low in confidence or simply feeling that we have lost our mojo.

I provide a warm, safe and supportive space where you can get back in touch with yourself and your strengths and values and explore past and present patterns. I will support you as you figure out what you want from life and build confidence so that you can fully embrace your wonderful self in both your work and personal life. 

Coaching for companies

Companies that choose me as a coach for their leaders and employees do so because they want to enhance performance and improve business results but also because they see the importance of supporting employee wellbeing. Many people find that having a trusted confidante and the space to think and understand themselves and their patterns better, benefits them in both their professional and personal lives. 

I specialise in providing coaching to develop female talent and supporting women who are transitioning to maternity leave and returning to work and I have a special interest in championing diversity, equality and inclusion in the workplace.

I also have almost 30 years experience working in the FMCG sector first as a manager and coach and latterly as a management consultant, facilitator and trainer.

“I offer a blended approach which provides the forward focus and dynamic energy of coaching along with a depth of emotional support and psychological expertise"

Fees

I offer a free 30-minute discovery call, either by telephone or online. During this call we can discuss your needs and you can get a sense of who I am and whether we will work well together.

After this, my coaching fees are £110 per 60-minute session with longer or shorter sessions available on a pro-rata basis. Blocks of three or six sessions can be purchased in advance for a discounted rate of £300 and £600 respectively.

Some coaching clients decide on a set number of sessions, while others decide to work with an 'open-ended' arrangement. Typically, I meet with coaching clients fortnightly, but some clients prefer to meet more or less frequently.

I ask for payment by bank transfer in advance of each session. For cancellations less than 48 hours before the session, fees will be due. 

If you are a company that is interested in offering coaching to your employees please get in touch for more details on fees. I will create a bespoke quote for you depending on your needs.


Ways of working

I work with companies who want to offer coaching to their leaders and/or employees and I also work with individuals who want to invest in their own personal and/or professional development. I am based in Guildford and Godalming, Surrey, in the Southeast of England and I work across the whole of the UK and internationally. Depending on your location, we can discuss whether online or face to face coaching would better suit your needs.

I am an accredited Senior Coach Practitioner with the European Mentoring & Coaching Council (EMCC) and as am member of EMCC I adhere to their global Code of Conduct.

Testimonials

"I will be forever grateful to Seana for helping me navigate a challenging time in my life both personally and professionally. Seana’s approach is incredibly human and professional, often saying just the right thing to move my brain towards an ‘ah ha’ moment or provide me with an important insight to reflect upon. I found myself super motivated to deliver for myself and always look forward to our sessions. I am so glad I found Seana and made the investment in myself."

"Seana is a first-class coach! Her clear thinking, objective yet compassionate approach proved invaluable at a very turbulent time in my career. Throughout our sessions together, Seana encouraged me to find a way to focus on key decisions, have confidence in my achievements to date and believe in my potential to succeed."

"Seana is a wonderful coach with a sharp intuition who asks gently challenging questions to help you grow and learn about yourself and your situation"

"Life Coaching with Seana was honestly a game-changer. I was so lost within my own head and had no idea what my future was going to look like. She offered a safe space for me to explore and figure out what was limiting me. With her help I feel stronger, more confident with what I want my life to look like and the steps I should be taking to get me there. - Thank you so much!"

"I cannot recommend Seana highly enough. Her focus, patience and clear communication skills helped me reflect on and plan my future direction, and her kind, empathic manner offered me the support and encouragement I needed to start achieving my goals."

"I really benefited from Seana’s coaching to approach a decision point in my career.  Talking through the various options - as well as my interests, motivations, strengths, likes and dislikes - helped me to develop a strategy for my situation and gave me confidence in how I approached it."

“Seana is a great coach. I started working with her as I was feeling stuck in a job that I didn't enjoy and I wanted to find a new job that fitted with my new life as a mum, as well as find ways to look after myself more whilst juggling the two. Seana helped me to identify the areas of my life I'd like to improve and explore options on how to do it. She brought a range of activities as well as helpful questions along the way. I'm now in a new job that I'm really enjoying and life is feeling good!”

“Seana is a fantastic coach. She gave me the safe space to balance what I needed to process with how to move forward.During my sessions with her, I grew in confidence to make the necessary decisions to better improve my working life.I highly recommend her.”

“Seana provided a space to explore my goals within the constraints of my situation.Not only were the paths towards my goals explored but also what potentially stood in my way of achieving them and what if anything I could do to overcome them.It was refreshing to look at the challenges from all angles and find new ways forward.Thank you Seana for your insights, empathy and invaluable guidance.”

“Seana’s coaching has been a real help to me during a period of unexpected and significant change. She has helped me reassess my priorities and boundaries allowing for me to make definitive new steps for my future”

Get in Touch

Please contact me if you have any questions about the services I offer, or to arrange a free discovery call either by telephone or online. During this call we can discuss your needs and you can get a sense of who I am and whether we will work well together.

Book a free no-obligation 30-minute discovery call with me.


You can also call or message me on 07519 409713. I am happy to discuss any queries or questions you may have prior to arranging an initial call.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.

©Seana Tomlinson

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