Hello, I’m Seana

I’m qualified and accredited as a coach and a counsellor, and I love helping midlife women who are feeling lost, stuck or unfulfilled to find purpose, gain confidence and take action to create a clear path forward with their careers and lives.

How We Can Work Together

Abstract orange shape on white background

I also love helping companies who care about gender equity to provide tailored coaching support to the women in their organisations

Abstract pink shape with irregular edges on a white background.

I work with organisations to support women at key transition moments in their lives and career so that they can attract, retain and develop the female talent they need to thrive as a business.

Coaching Services for Organisations

Woman with curly hair smiling, wearing a green dress, seated outdoors in a sunny setting.

A dark green octagon on a white background.

I am a midlife woman myself and over the last 10 years I have, step by step, created a career path that I love and finally feels like an authentic reflection of who I am and what is important to me.

As a mum of three, I got to a moment when I could no longer make a corporate life work for me and my family, so I put my career on hold and did part time freelance work during school hours and term time to continue to earn some money. When my youngest child started school, I felt I had lost some of my purpose and was a bit lost and directionless.

Orange abstract shape on a white background

Whilst I was still working and earning money, I didn’t feel any sense of progression, I was working alone most of the time and I had lost the part of my job that I loved the most – coaching and developing people and teams.

I could see my children starting to form dreams and plans about what they wanted to do with their lives and I felt I couldn’t yet be done with my own dreams and plans. I felt the full loss of the career I had given up, but I had no idea how to pick it back up again in a way that worked for my family too and even whether I wanted to go back to the same type of job or something different.

Stylized orange silhouette of a guitar on a white background.

I embarked on my own journey of self-discovery with a coach to work out who I am, what really matters to me and what I want to do with my life.

I took my first small step forward in 2015 by signing up to a 7-week counselling skills course to dip my toe in the water. On this course I met an amazing group of women, who I am still friends with today. It was a breath of fresh air to bring my full self to something professional after a corporate life where I had learned to put forward a certain persona version of me.

Since then, I’ve become a qualified counsellor, a qualified coach and I have created my own business to support women. There have been moments when the studying, alongside work and the demands of family life, has felt too much. But it has all been worth it to now be doing a job that I love and helping other women find their path forward or feel valued and supported at work. I feel a deep sense of purpose and energised for what each day brings.

Seana is a first-class coach! Her clear thinking, objective yet compassionate approach proved invaluable at a very turbulent time in my career. Throughout our sessions together, Seana encouraged me to find a way to focus on key decisions, have confidence in my achievements to date and believe in my potential to succeed.
I will be forever grateful to Seana for helping me navigate a challenging time in my life both personally and professionally. Seana’s approach is incredibly human and professional, often saying just the right thing to move my brain towards an ‘ah ha’ moment or provide me with an important insight to reflect upon. I found myself super motivated to deliver for myself and always look forward to our sessions.
Life Coaching with Seana was honestly a game-changer. I was so lost within my own head and had no idea what my future was going to look like. She offered a safe space for me to explore and figure out what was limiting me. With her help I feel stronger, more confident with what I want my life to look like and the steps I should be taking to get me there.

Authenticity

I bring my authentic self to all the work that I do, and I provide a safe space where you can discover and embrace your authentic self too.

Orange outline of a stylized flower with leaves and stem.

Simple line drawing of a flower with six petals.

My Coaching Values

Empathy

I will be by your side for your journey. An important part of my work as your coach is to put myself in your shoes and share back what I am hearing, seeing and sensing from you.

Equality

We are equal partners in our coaching relationship, and I am also passionate about playing my part to help companies that are striving for gender equity.

Making a Difference

I really want to help other midlife women find their way forward and help women feel valued and supported at work.

Growth

My programmes are about personal discovery and growth, I also strive for constant growth and improvement for myself.

Belonging

I create a space where you can feel like you belong and if you choose my group programme you can also meet other women that are facing similar challenges.

Safety

I create a non-judgmental safe space, a relationship based on trust and confidentiality.

Curiosity

I will be curious with you as we work together to do your personal discovery.

Set up a free discovery call to find out more about working with me

Book a Discovery Call

My Qualifications

A solid pink octagon on a white background.

BSc (Hons) Managerial & Administrative Studies – Aston University Business School

Solid pink octagon shape on white background

Level 4 CPCAB Diploma in Therapeutic Counselling - Guildford College of Further & Higher Education

Solid pink octagon shape with a slight shadow on a white background.

Level 7 Post-Graduate Advanced Diploma Senior Practitioner in Coaching - Therapist to Coach

Online and Telephone Counselling Certificate - Counselling Tutor

Pink octagonal shape on a white background

Maternity Coaching certificate - The Maternity Coach

My Accreditations

EMCC (European Mentoring and Coaching Council) - Accredited Senior Coach Practitioner

BACP (British Association of Counselling and Psychotherapy) - Accredited member