Are you a midlife woman feeling lost, stuck or unfulfilled with your career or your life?

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Hello, I’m Seana

I am qualified and accredited as both a coach and a counsellor and I love helping women who are feeling lost, stuck or unfulfilled with their lives or their career to become purposeful, confident and proud to be taking the first steps to create the life or career that they want.

Why do I love doing this work? Because I've experienced it firsthand. I am a midlife woman myself and a few years ago I was where you are now. I've seen the positive effect of doing this work on my own sense of fulfilment and energy for life. Read more about my journey here.

Are you feeling lost, stuck or unfulfilled with your career or your life?

If the answer to this question is yes, then it is likely that this is impacting how happy and satisfied you feel with your life. 

You may have reached a milestone birthday, or you may have had change forced upon you by divorce, redundancy, illness, children’s needs, an empty nest, menopause, aging parents, bereavement or something else.

Whatever it is that has brought you to this moment has triggered an evaluation of your life so far and you are wondering what you can do to find a path forward for the next chapter of your life.

Maybe you didn’t ever follow your own dreams because you were following a path set for you by other people and would love to discover who you were meant to be and fulfil your true potential.

Maybe you have been full steam ahead in your career so far and want to slow down, take stock, discover yourself and figure out what you want from the next chapter of life.

Maybe you loved your job before you had children and would love to get back on track with the same career. But it’s been so long that you don’t feel confident, and you don’t know where to start to make this happen.

Maybe you feel completely lost and have no idea who you are anymore aside from the roles that you play. And no idea what you want from life for yourself.

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Whatever your personal circumstances, it is completely normal in the midlife phase of our lives to be reflective about time gone by and how we are feeling with our lives right now. There is still so much life to live, and it is the perfect time to invest in yourself and create the life or career that you want. 

Investing time and money in yourself may create feelings of resistance or guilt but this is your time to value yourself enough to do this work. Imagine a future where you feel a new sense of purpose because you have chosen your own path forward and the excitement you will feel about what is still to come!

DISCOVER YOUR PATH transformational therapeutic coaching programme

If you are a woman who is feeling lost, stuck or unfulfilled with your life or your career, I will help you to become purposeful and proud to be confidently taking the first steps on your own path forward.

This might be following your own dreams for the first time or getting back to a career that you loved or slowing down and giving back by doing something that feels more aligned with your values. Whatever that path looks like for you the most important thing is it is YOUR path and it is chosen by YOU.

I’m a qualified coach and a qualified counsellor and I’ve discovered that the integration of these two approaches brings powerful results for my clients. My Discover Your Path transformational programme leverages the power of a deep therapeutic personal discovery together with the forward focus and dynamic energy of coaching that helps my clients bring about the changes they want in their lives.

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My DISCOVER YOUR PATH coaching programme has three phases

  • This is the most therapeutic part of the programme. We will work together to explore who you are and what is important to you. We will pause to reflect on and celebrate your achievements and successes so far in life and to process and grieve any losses you have experienced. Loss comes in all shapes and sizes is not just about loss through death. There may be losses related to your younger self, your career, your relationships or your children getting older. When we grieve endings and losses, we make space for new things to grow.

  • In this step we will work together on how you want to reclaim yourself and what is important to you. You will create a long-term life or career vision, a clear roadmap to take you there and a 90 day plan to take your first steps.

  • In this step you will do the important work of exploring and overcoming any fears and limiting beliefs, cultivating confidence and making sure you are moving forward with your plan and staying accountable for each step you take.

DISCOVER YOUR PATH is available as a 1 to 1 or group programme

  • This is the most tailored of my offerings. You can kick off at any point in the year, choose the timeline and rhythm of sessions that works best for you and have individual support at all stages of the programme. You can choose between online or face to face sessions in Guildford or Godalming, Surrey.

    What you get: 

    • Access to all my DISCOVER YOUR PATH exercises to work through in your own self-reflection time between sessions

    • 14 hours of 1:1 coaching support across 6 months. You can choose how to pace the support and the length of sessions that work best for you. I always recommend a minimum of a 2-hour session for the first personal discovery session. Most people then choose to have 12 further biweekly 1-hour sessions for the remainder of the programme.

    • Support between sessions on Whatsapp and email as needed.

    Your investment: 

    £445 per month for 6 months 

    Or £2670 upfront (one-time payment)

  • This is a new offering that I am launching in Sept 2025. Waitlist will open soon for this option. Please get in touch if you are interested in joining this.

    The group programme is more financially accessible option with the added benefit of the support of other midlife women going through the same journey as you. I create a safe online group coaching environment where you can reflect and grow together.

    What you get: 

    • Access to all my DISCOVER YOUR PATH exercises to work through in your own self-reflection time between sessions

    • 12 online group coaching sessions. Group size of minimum 4 people and maximum 8 people. These sessions will be held at the same time every other week during school hours and school term time only. The first two sessions will be 2 hours long and the remaining 12 sessions will be 90 minutes long. 

    Your investment:

    Group Programme:

    £215 per month for 6 months or 

    Or £1290 upfront (one-time payment)

    Group Programme + 2 hours of 1:1 coaching for additional support and momentum:

    £275 per month for 6 months 

    Or £1650 upfront (one-time payment)

    Includes two additional hours of personalised 1:1 coaching to get tailored support and accelerate your transformation.

Signing up for my DISCOVER YOUR PATH programme is an important and exciting first step to invest in and value yourself and what is important to you. After years of putting others first, this is your time!

Ongoing Support After the DISCOVER YOUR PATH Programme

For women who want to extend support and accountability beyond the end of their DISCOVER YOUR PATH programme I offer a  discounted 6 month coaching package. 

What you get:

  • One 1-hour coaching session per month for 6 months (6 sessions in total) to help you maintain momentum and accountability with your action plan, overcome any barriers or challenges that you face along the way and continue to build confidence.

Your investment:

£200 per month for 6 months 

or £1200 upfront (one-time payment)

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  • "Life Coaching with Seana was honestly a game-changer. I was so lost within my own head and had no idea what my future was going to look like. She offered a safe space for me to explore and figure out what was limiting me. With her help I feel stronger, more confident with what I want my life to look like and the steps I should be taking to get me there."

  • "I will be forever grateful to Seana for helping me navigate a challenging time in my life both personally and professionally. Seana’s approach is incredibly human and professional, often saying just the right thing to move my brain towards an ‘ah ha’ moment or provide me with an important insight to reflect upon. I found myself super motivated to deliver for myself and always look forward to our sessions."

  • "Seana is a first-class coach! Her clear thinking, objective yet compassionate approach proved invaluable at a very turbulent time in my career. Throughout our sessions together, Seana encouraged me to find a way to focus on key decisions, have confidence in my achievements to date and believe in my potential to succeed."

If you are interested in working with me but don’t feel that the Discover Your Path programme is quite right for you, I can create a bespoke coaching programme for you, tailored to your own coaching goals

We will have a 30-minute discovery call to talk through what is bringing you to coaching and discuss your goals. I will then create a proposal for a personalised 6 month coaching programme for you.

What you get: 

  • A personalised 6 month coaching programme 

  • Two 1-hour coaching sessions per month (12 sessions in total) to help you gain clarity, build confidence and take action towards achieving your personalised coaching goals. These can be online or face to face sessions in Guildford or Godalming.

Your investment:

£499 per month for 6 months 

Or £2994 upfront (one-time payment)

If you feel that you may need some more in-depth therapy before being ready for coaching due to past trauma or loss, I have a limited number of weekly counselling slots in Godalming (Monday afternoons) and Guildford (Friday mornings).

For counselling, I work with a person-centred approach so if you take a weekly slot, it will be your slot for as long as you want to continue with counselling.